birth

Today we are going to talk about how to feel a little happier every day, or to put it another way, how we can reduce our feelings of anxiety or low mood at the moment. We are now into our 8th week of lock down and I am sure for many the novelty is well…

Yes? No? Well actually it’s a bit of a trick question! Still it is one that is asked on a daily basis when we talk to women about their births. Can you spot the problem with this question? You cannot achieve or not achieve birth, you can simply arm yourself with the knowledge and skills…

You’ve found out that you are pregnant again! After the joy and excitement of such lovely news it dawns on you that pregnancy 2nd time around is not quite the exciting journey of discovery that you remember from your first experience. Pregnancy with a toddler or pre-schooler is full-on! Whereas once you would have taken a…

There are many different views on what hypnobirthing is about so I hope that this may help to shed some light on the real reason hypnobirthing has helped thousands of couples across the world achieve a positive birth experience. Let’s start with what it is not. It is not meditation, it is not just for…